Although there are tons of supplements out there for a variety of fitness goals - from bodybuilding to muscle-defining to gaining weight (or losing it) - a lot of them still get a lot of flak not only for failing to meet expectations, but also for the negative side effects they cause. This is why people are becoming more wary when they go to a supplement store. However, there still are a lot of them that really provide visible results with minimum side effects, if at all.
If you want to get the most from the supplements you take for whatever specific goal you may have and stay safe while taking them, here are some tips:
Store them properly - Some supplements, especially those that are fat-based, have a generally longer life when stored in the fridge. Cold temperatures help in preserving live bacteria. Always check the label if your supplement requires refrigeration so you can give it a longer life. Consuming something that hasn't been refrigerated when it's supposed to be can cause certain risk factors, so be sure to follow what's stated on the label.
Take caution when taking them with prescription drugs - One of the most dangerous things that can happen when taking supplements is if you combine them with prescription drugs that do not interact well with them. If you're not sure if what you're taking would go well with the prescription drugs you're taking, make it the first order of business to consult your doctor if there are ingredients in the supplement you wish to take that would be hazardous when combined with the ingredients of the prescription drugs you're taking. A bad combination can cause an adverse event, so be sure to read the label for contraindications or, to be safer, get your doctor's advice.
Avoid overdosing - Some overzealous bodybuilders are sometimes tempted to go for large quantities to speed up on their muscle-building. Most of the time, the adage 'too much of anything is bad' can hold water. Always check your supplements' label for the right dosage and stick with it. Anything excessive can do more harm than good.
Take them at the right time - If the label says take it before starting your gym sessions, follow it. Taking them at a time that's not stated on the label may not yield optimum results for you. Some supplements are ideal when taken first thing in the morning, while others work best when taken before you sleep at night.
If you want to get the most from the supplements you take for whatever specific goal you may have and stay safe while taking them, here are some tips:
Store them properly - Some supplements, especially those that are fat-based, have a generally longer life when stored in the fridge. Cold temperatures help in preserving live bacteria. Always check the label if your supplement requires refrigeration so you can give it a longer life. Consuming something that hasn't been refrigerated when it's supposed to be can cause certain risk factors, so be sure to follow what's stated on the label.
Take caution when taking them with prescription drugs - One of the most dangerous things that can happen when taking supplements is if you combine them with prescription drugs that do not interact well with them. If you're not sure if what you're taking would go well with the prescription drugs you're taking, make it the first order of business to consult your doctor if there are ingredients in the supplement you wish to take that would be hazardous when combined with the ingredients of the prescription drugs you're taking. A bad combination can cause an adverse event, so be sure to read the label for contraindications or, to be safer, get your doctor's advice.
Avoid overdosing - Some overzealous bodybuilders are sometimes tempted to go for large quantities to speed up on their muscle-building. Most of the time, the adage 'too much of anything is bad' can hold water. Always check your supplements' label for the right dosage and stick with it. Anything excessive can do more harm than good.
Take them at the right time - If the label says take it before starting your gym sessions, follow it. Taking them at a time that's not stated on the label may not yield optimum results for you. Some supplements are ideal when taken first thing in the morning, while others work best when taken before you sleep at night.
As long you check the ingredients, consult with your doctor, and follow what's on the label, you'll maximize the results you can get from your supplements (visit Nutrition Warehouse for a wide array of safe and effective supplements) for whatever fitness program you're on.
You can accomplish whatever fitness goal you may have if you combine your training with proper diet and take the right supplements. You can check online supplement stores like Nutrition Warehouse for a wide range of supplements for whatever specific fitness program you're on.
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